Masters in Education
Registered Yoga Teacher
I've been a Registered Yoga Teacher through Yoga Alliance since 2006. However, I have studied many styles of yoga for over 20 years. I have had the privilege of learning from some of the best yoga instructors in the New York City area., including certified Iyengar instructor, Joe Cilmi. I continue to increase my knowledge of yoga and its healthful benefits through classes, workshops and reading.
I teach a Hatha, Iyengar style of yoga with an emphasis on correct alignment. My classes and workshops can be adapted to students of all ages and physical abilities. I am particularly mindful of the need for gentle yoga for my older students. My focus is on the healthful benefits of yoga. In order for newcomers to feel comfortable with poses, I employ the use of props such as blocks, straps, blankets and chairs. Yoga need not be difficult or overly demanding for people of any age. However, for those who prefer a more challenging workout for greater cardio benefit and weight loss I can provide a rigorous vinyasa (flow) class as an option.
Over the years it has been my joy to teach even individuals with developmental, physical and cognitive disabilities. I have a Masters in Education with a concentration in Special Education from Arcadia University. I am also CPR/AED certfied.
Now in my 50's, I am in excellent health thanks to regular yoga practice. It brings me great joy to share this abundance of health with others regardless of current age or physical condition.
Private lessons are available in your home or at The Centre for Well Being, located in Northeast Philadelphia (Fox Chase area). Please call to schedule an appointment. Study one-on-one for 1 1/2 hours. A private lesson is $50.00/hr.
Group classes are $12.00 per class or only $10.00 per class if you purchase a group of six lessons ($60.00). Classes are limited to 12 students. Please check my website often as I will be adding new classes in the near future.
New Vinyasa (Flow) Style Yoga Class starting in January 2013!
I am currently forming a beginner/intermediate flow yoga class at the following NE Philadelphia location(s):
The Center for Well Being
7880 Oxford Avenue, Fox Chase
Philadelphia, PA 19111
Vinyasa (Flow) Yoga Class - Wednesday evenings 6:00PM-7:30PM
One of the most popular forms of yoga,Vinyasa yoga involves movement coordinated with breath. This form of yoga is often referred to as "flow" yoga because of the smooth way the poses run together, similar to a dance. Emphasis is on proper breathing as well as correct alignment. This is a total body yoga workout for balance, strength and flexibility.
Please see map below for directions to The Centre for Well Being
Pre registration for group classes is preferred. To register please e-mail me at email@example.com or call me at 215-305-7986. Please leave your name and contact information - e-mail and/or phone number. Drop ins are welcome.
You can also pay at the door by cash or personal check.
Preparing for Your Yoga Class:
Please arrive 15 minutes prior to your first class. Wear comfortable workout clothes. Bring your own yoga mat. Other props such as blocks, straps and blankets will be provided. Avoid eating two hours before class (However if you must eat, please have some fruit). Bring water.
Please check here for upcoming workshops in the Philadelphia area.
Thank you for your interest in my website. If you have any questions please feel to contact me. Have a wonderful day!